In the moment: Life, mindfully embraced

Be fully present in every page of the story called “you”.

Description 

Appreciate all aspects of your life experience, from the ground beneath you to the trees above you, through prompts and reflections. Cultivate deeper long-term practices through small, daily exercises that cultivate calm, curiosity, and compassion. Gift yourself, or a loved one, this daily companion to the journey towards awareness, self-care, and acceptance. 

Benefits

What to expect from In the moment: Life, mindfully embraced:

• Prompts and exercises divided into 4 categories to help you achieve key mindfulness goals  
• Reflections that inspire awareness, calm and enjoy
• Practices that help you imbibe curiosity, compassion, and gratitude in daily life
• A peek into opportunities to be fully present physically, mentally, and emotionally for yourself and for others

Details

• 56 cards
• Weight: 24gm
• Box: 6.3” x 4.25”
• 270gsm Mont blanc, front and back printing with Aq.varnish & rounded corners
• Self-contained box